RunPlan

RunPlan is a social, running application used to plan your upcoming races and training sessions. It is a place to store the running you intend to do over the next few weeks and keep track of your future races. Build out your own plan or try one of the ready made personalized plans. You can also connect with friends to view their upcoming schedule, possibly to join them in their next race or training session. If you're just getting into running, try the couch to 5k plan to get started.

Sessions and Races pages show you the running you have planned starting from the start of the current week. Use the mileage counters for this week and next week to get an idea of the mileage you are signing up for and plan sessions accordingly.

Add plans from the list of available plans to populate your calendar with sessions from the plan. More running plans will be made available over time. Currently we have a couch to 5k plan and a personalized 5k training plan.

Add road, track, cross country or trail running races and see a countdown of how many days or weeks until each race along with a record of your target time for each race to give focus.

Add your training sessions and tag them with intervals, tempo, long run, easy or steady to see a quick overview of whats coming up. You can also give your training session a custom tag. Use the application to visualise what you intend to do over the next couple of weeks and make sure that it fits together nicely.

Select 5k, 10k, half marathon or marathon from the distance selector or else enter your own custom distance in miles or kilometres. Add detail such as location or sign up date. When adding sessions, you can include warm up, main set and cool down information for extra detail in your training sets.

Connecting with friends is a great way to see what your running friends have in store. View their next training session and see a list of their upcoming races.

RunPlan是一个社交运行的应用程序，用于计划即将到来的比赛和训练课程。这是一个存储您打算在未来几周内进行的跑步的地方，并跟踪您未来的比赛。制定自己的计划或尝试其中一个现成的个性化计划。您还可以与朋友联系以查看他们即将到来的日程安排，可能会在下一场比赛或培训课程中加入他们。如果您刚刚开始跑步，请尝试沙发到5k计划开始。

Sessions and Races页面显示您从本周开始计划的运行。使用本周和下周的里程计数器来了解您注册的里程并相应地计划会话。

从可用计划列表中添加计划，以使用计划中的会话填充日历。随着时间的推移，将提供更多的运行计划。目前我们有一个5k计划沙发和一个个性化的5k培训计划。

添加公路，赛道，越野或越野跑比赛，并查看每场比赛前几天或几周的倒计时以及每场比赛的目标时间记录。

添加您的训练课程，并按间隔，速度，长期，轻松或稳定的方式标记它们，以便快速了解即将发生的事情。您还可以为您的培训课程提供自定义标签。使用该应用程序可视化您在接下来的几周内打算做什么，并确保它很好地融合在一起。

从距离选择器中选择5k，10k，半程马拉松或马拉松，或者以英里或公里为单位输入您自己的自定义距离。添加位置或注册日期等详细信息。添加会话时，您可以在训练集中包含热身，主要设置和冷却信息以获取更多详细信息。

与朋友联系是一种很好的方式，可以看到你的朋友们在店里有什么。查看他们的下一个训练课程并查看他们即将到来的比赛列表。